Many of us do not partake in the healthy benefits of a proper diet. Supplementation with vitamins is a great resource to incorporate those healthy benefits we are lacking. However, it is futile to think that continuing a poor diet and taking these vitamins will fill the gap in our diet. In order to reap the benefits of vitamins, we must try to implement a healthier way of eating.
Depending on how healthy (or not) you eat, that could be a very large gap to fill. If that's the case, then the supplements will only overtax your already over-burdened liver that is trying to weed out the bad food you could be consuming. If you're suffering from high blood pressure, it is absolutely imperative that you give your body all that it needs to fight the ailment. Therefore, continuing to eat a diet high in saturated fat and arachnodonic acid (from red meat) would be defeating the purpose, even if you are using supplements.
If you have high blood pressure and want a natural way to lower it, vitamin supplements can help. However, it also requires a healthy diet. Listed below are a few supplements beneficial in lowering high blood pressure.
1) CoQ10 - Coenzyme Q10 helps to strengthen and oxygenate heart muscles and contributes to metabolic processes. Studies have proven its significant benefit in treating both cardiovascular disease and hypertension. Take as directed on the bottle.
2) Essential Fatty Acids - EFA's are said to decrease blood pressure and blood lipids and are commonly found in fish oils and flaxseed oil. It is for this reason that Eskimos have a lower rate of cardiovascular disease as their diet consists mainly of coldwater fish.
3) Vitamin E - Not only is this vitamin a scavenger of free radicals, it also helps to protect against heart attack and stroke. In addition, having a low level of this vitamin in the body is a primary indicator of heart disease.
4) Calcium - This well known vitamin isn't just for bone strength, it also helps maintain normal blood pressure. Research studies have proven that calcium can help modify high blood pressure in some patients.
5) Nicotinc Acid - This compound found in Niacin is shown in recent research to significantly lower cholesterol and triglyceride levels in the body.
Other beneficial nutrients able to aid in lowering blood pressure include Zinc, Ginger, Vitamin D, Lecithin (granule or capsules), and Chromium.
There are also several herbs that have been shown to be highly beneficial in fighting high blood pressure. However, it is extremely important that you consult with a medical professional before implementing these supplements as they can create adverse reactions when taken simultaneously with medications.
Here are a few herb combinations that can assist in lowering blood pressure. Garlic, Valerian Root, Black Cohosh Root, Kelp, Cayenne, Blessed Thistle and Parsley Leaves. These herbs come in capsule form and are suggested to be taken four to eight times a day. However, once the desired blood pressure has been reached, it is important to gradually lower the dosage to maintain it. In addition, women who are pregnant or nursing should not use this combination.
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