Are "bedroom eyes" sexy or healthy? The answer is, they're both. In order to have sexy eyes you have to have healthy eyes. The good news is, you can not only have healthy and sexy eyes, but you can keep them that way. When you're doddering down the street with your cane, those eyes are still going to be turning heads.
There's a diet out there today for every problem you could ever have. The nail strengthening diet, the great hair diet, the clean your colon diet, the belly fat diet, etc. The great news is, there is one diet that will accomplish all of this and has an added benefit. It keeps your eyes healthy as well as the rest of your body. I know you want to ditch all those other diets and try this one, right?
If you take your eyes for granted, then you're like most people. We don't think about them at all. Put a blindfold on and try to write a few words, assuming you can find paper and pencil without being able to see. If you don't like the way this feels, then start taking better care of your eyes and stop taking them for granted.
If you can't see in the dark, you didn't do what your mom told you, did you? She said, eat your carrots and she was right, at least this time. Carrots, sweet potatoes, pumpkin, winter squash and mangoes all contain beta-carotene which is converted into Vitamin A in our bodies and it helps our eyes adjust to light changes such as, seeing in the dark. So, the next time your mom tells you to eat your carrots, do it.
Right now you're saying, okay, I can eat those things, but what about leafy green vegetables? Spinach, kale and collard greens are not high on most people's favorite food list. But they contain lutein, which helps prevent cataracts and macular degeneration.
Do you hate vegetables, whether they're leafy green or anything else? Well, you're not alone. Many people just won't eat vegetables. Leafy greens, tomatoes, carrots, red peppers and squash are high in lutein which helps prevent degenerative sight problems. Still don't want to eat them? Then try a plate of green algae which is also high in lutein. Maybe they don't sound so bad anymore, do they?
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