Fatness and being overweight is reaching epidemic proportions in the United States right now. Our deskbound lifestyles and the Standard American Diet are making us chubby, sluggish and out of shape. We don't exercise and we don't eat right.
All the way through history our bodies evolved in such a way as to make sure survival. This means that our bodies biologically conserve energy and fat to defend us in times of scarcity. The problem today is that the only food shortage we ever truly go through is the self-imposed one that we get when we go on limiting diets.
However, our bodies cannot distinguish between a food shortage and a restrictive diet. We start dieting and our biology sabotages us by slowing down our metabolism and conserving every little bit of fat and energy that it can. That is one cause why our dieting efforts get more and more stubborn with every subsequent diet.
One remedy to this quandary is to stop dieting and begin eating. In other words stop depriving yourself of food and start eating the way your body was intended to eat.
It is more than simply starting to eat again, however. The Standard American Diet, which is also known by the apt acronym SAD greatly contributes to obesity and being heavy. The explanation why is that our bodies were never designed to consume the bad for you, nutritionally bankrupt and processed foods that are so abundant in our culture.
As humans we are intended to consume the nutritious, healthful, natural foods that come from nature. The planet naturally supplies the foods that are optimal for our bodies and that includes fruits, vegetables, whole grains and even fish and lean meats. It does not include the foods that are found in a box in the middle of your neighborhood store. The less processed and more natural a food is the better it is for our bodies.
Human beings are also intended to be in motion, exercise and be energetic. Our ancestors did not lead the sedentary lives that many of us have today. They were moving about, up and around as part of the course of their lives. Achieving optimum health and losing weight for good requires both exercise and optimum diet.
So if you want to combat obesity and lose weight for good not to mention generate optimal health start eating the healthiest foods in nature and begin an exercise program. Your body will thank you and you will see the results on your bathroom scale.
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